I have completed a course on DIET AND NUTRITION, which helped me develop a strong foundational understanding of nutrition in the human body. I explored the importance of minerals and vitamins in diet, the activity levels necessary to remain well and balanced, and dietary disorders (pathology) to determine the overall health.

I now can help my patients to understand how water and nutrients impact on their health, wellness and longevity.

The recommended food according to NHS sources:

The eatwell plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a healthy, balanced diet.

It’s a good idea to try to get this balance right every day, but you don’t need to do it at every meal. You might find it easier to get the balance right over a longer period, like a week. Try to choose options that are lower in salt when you can.

Eating healthily is about eating the right amount of food for your energy needs. In England, most adults are either overweight or obese. This means many of us are eating more than we need, and should eat and drink fewer calories to lose weight. If a particular dietary regime is required the fee for the consultation will be £ 20 in conjunction with a homeopathic consultation.